Browsing MonthOctober 2015

Foods You Must Have Prior to Yoga Practice

Foods You Must Have Prior to Yoga Practice

Foods You Must Have Prior to Yoga Practice

My experience tells me that you need some good fuel prior to hitting the mat. Otherwise, your energy level will decrease as you move from one pose to another and ultimately you will find yourself incapable of continuing efficiently. Try out these snacks, which are sure to give…Continue Reading

7 Amazing Foods that are a Natural Energy Booster

7 Amazing Foods that are a Natural Energy Booster

7 Amazing Foods that are a Natural Energy Booster

Women (and men too, off course!) need a lot of energy, and the amount of energy required varies as per the age, the profession and the different phases of life they are in. After childbirth, I became very sluggish and unable to carry out my daily activities.…Continue Reading