They may not be very popular as Superfoods but these foods indeed have positive effects on the human body worth mentioning. Even I was not familiar with these foods, until my dietician included these in my diet and truly, I could feel a lot of positive differences…Continue Reading
What I am going to tell you now is very special for me. There was a time when I used to suffer from loneliness, and there was perhaps no reason for it. I have a loving husband, cheerful kids and a wonderful family, but there are times when…Continue Reading
Many of us often spend a lot of time in thinking what to eat and do in order to stay healthy. For all those people out there, here are some habits which you should carefully avoid, if you really are health conscious!
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You might laugh or raise an eyebrow if I tell you that eating can reduce obesity. Although unbelievable, it is true to a great extent. Yes, there are some foods which when consumed increases the pace of metabolism and wards off the excess fat that the body has…Continue Reading
Yummy snacks are a brilliant way to include healthy vegetables in your daily diet. We all know that vegetables are good for the health, but many of us simple avoid it for something spicier (at least I did it when I was younger!). Here I have a bagful of recipes…Continue Reading
Five years ago, my son was born and my whole world began to brighten up. It was like a rebirth. All of a sudden I started feeling a lot of emotions together, happiness, anxiety, fear, hope and perhaps something more that cannot be described. Yes, I did get my…Continue Reading