Foods You Must Have Prior to Yoga Practice

Foods You Must Have Prior to Yoga Practice

Foods You Must Have Prior to Yoga Practice

My experience tells me that you need some good fuel prior to hitting the mat. Otherwise, your energy level will decrease as you move from one pose to another and ultimately you will find yourself incapable of continuing efficiently. Try out these snacks, which are sure to give…Continue Reading

7 Amazing Foods that are a Natural Energy Booster

7 Amazing Foods that are a Natural Energy Booster

7 Amazing Foods that are a Natural Energy Booster

Women (and men too, off course!) need a lot of energy, and the amount of energy required varies as per the age, the profession and the different phases of life they are in. After childbirth, I became very sluggish and unable to carry out my daily activities.…Continue Reading

Can Yoga help to strengthen Your Relationship?

Can Yoga help to strengthen Your Relationship?

Can Yoga help to strengthen Your Relationship?

We all have heard about the numerous benefits that yoga can bring to our body and our life as a whole. But very few of us know the immense potential of yoga in healing and improving relationships. Yoga is in fact an art that can enhance the intensity of…Continue Reading

Six Exercises All Women Who Avoid the Gym Should Do Daily

Six Exercises All Women Who Avoid the Gym Should Do Daily

Six Exercises All Women Who Avoid the Gym Should Do Daily

It was very difficult for me to take some time out of my busy office and home schedule and hit the gym. I started working from home when I became a mom. I thought that would give me at least some time to make it…Continue Reading

What You Should Avoid To Have Better Sleep at Night

What You Should Avoid To Have Better Sleep at Night

What You Should Avoid To Have Better Sleep at Night

Does counting sheep goes on and on for you and sleep seems never to come when you lay down in bed at night? Before you rush to a doctor and complain bitterly of insomnia, take care of your daily habits. Here are certain things you should…Continue Reading