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Burn Those Extra Pounds with 7 Wonder Foods

Burn Those Extra Pounds with 7 Wonder Foods

Burn Those Extra Pounds with 7 Wonder Foods

You might laugh or raise an eyebrow if I tell you that eating can reduce obesity. Although unbelievable, it is true to a great extent. Yes, there are some foods which when consumed increases the pace of metabolism and wards off the excess fat that the body has…Continue Reading

Weekend Activities to Keep Your Kids Engaged and Entertained

Weekend Activities to Keep Your Kids Engaged and Entertained

Weekend Activities to Keep Your Kids Engaged and Entertained

When weekends arrive, you get some chance to spend time with your kids. Why not make every weekend an exciting and entertaining one for your kids? Then both you and your kids will be filled with fresh energy to take on the challenges of the coming week.…Continue Reading

Involve Yourself in Household Chores and Stay Fit

Involve Yourself in Household Chores and Stay Fit

Involve Yourself in Household Chores and Stay Fit

Many of us have the idea that we cannot stay fit in the true sense of the term until and unless we go to the gym. But wait and think again! Your household is a storehouse of activities which can help your body exercise by making you get…Continue Reading

Foods You Must Have Prior to Yoga Practice

Foods You Must Have Prior to Yoga Practice

Foods You Must Have Prior to Yoga Practice

My experience tells me that you need some good fuel prior to hitting the mat. Otherwise, your energy level will decrease as you move from one pose to another and ultimately you will find yourself incapable of continuing efficiently. Try out these snacks, which are sure to give…Continue Reading

Six Exercises All Women Who Avoid the Gym Should Do Daily

Six Exercises All Women Who Avoid the Gym Should Do Daily

Six Exercises All Women Who Avoid the Gym Should Do Daily

It was very difficult for me to take some time out of my busy office and home schedule and hit the gym. I started working from home when I became a mom. I thought that would give me at least some time to make it…Continue Reading