Browsing CategoryHealthy Habits

Combat Loneliness and Lift your Spirits with Yoga

Combat Loneliness and Lift your Spirits with Yoga

Combat Loneliness and Lift your Spirits with Yoga

What I am going to tell you now is very special for me. There was a time when I used to suffer from loneliness, and there was perhaps no reason for it. I have a loving husband, cheerful kids and a wonderful family, but there are times when…Continue Reading

6 Habits to Stay Away From For Staying Healthy

6 Habits to Stay Away From For Staying Healthy

Many of us often spend a lot of time in thinking what to eat and do in order to stay healthy. For all those people out there, here are some habits which you should carefully avoid, if you really are health conscious!
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Make Motherhood a Wonderful Experience with Yoga

Make Motherhood a Wonderful Experience with Yoga

Make Motherhood a Wonderful Experience with Yoga

Five years ago, my son was born and my whole world began to brighten up. It was like a rebirth. All of a sudden I started feeling a lot of emotions together, happiness, anxiety, fear, hope and perhaps something more that cannot be described. Yes, I did get my…Continue Reading

Involve Yourself in Household Chores and Stay Fit

Involve Yourself in Household Chores and Stay Fit

Involve Yourself in Household Chores and Stay Fit

Many of us have the idea that we cannot stay fit in the true sense of the term until and unless we go to the gym. But wait and think again! Your household is a storehouse of activities which can help your body exercise by making you get…Continue Reading

Can Yoga help to strengthen Your Relationship?

Can Yoga help to strengthen Your Relationship?

Can Yoga help to strengthen Your Relationship?

We all have heard about the numerous benefits that yoga can bring to our body and our life as a whole. But very few of us know the immense potential of yoga in healing and improving relationships. Yoga is in fact an art that can enhance the intensity of…Continue Reading

Six Exercises All Women Who Avoid the Gym Should Do Daily

Six Exercises All Women Who Avoid the Gym Should Do Daily

Six Exercises All Women Who Avoid the Gym Should Do Daily

It was very difficult for me to take some time out of my busy office and home schedule and hit the gym. I started working from home when I became a mom. I thought that would give me at least some time to make it…Continue Reading